We’ll miss you, Melissa!
Workout of the Day
Skill
For 15 minutes, work on making your weaknesses your strengths!
Conditioning
AMRAP in 20 minutes of:
10 Box jumps (24 / 20 inches)
10 Wall-balls (20 / 14 lbs)
100 m run
Friday, August 2, 2013
We’ll miss you, Melissa!
Skill
For 15 minutes, work on making your weaknesses your strengths!
Conditioning
AMRAP in 20 minutes of:
10 Box jumps (24 / 20 inches)
10 Wall-balls (20 / 14 lbs)
100 m run