Tuesday, August 6, 2013

Workout of the Day

Take 15 minutes to build up to a heavy power snatch (AHAP)

AMRAP in 10 minutes of:
3 Power snatches (120 / 75)
6 Overhead squats
9 Bar over burpee

Take one minute out of your day and vote for CFF member Matt Phillips. Do it! Go to http://gnc.promo.eprize.com/respect/ and vote in the PIC and VIDEO category! The Real Man of Steel: Spinal Cord Injury to CrossFit

40 Maps They Didn’t Teach You In School – Bored Panda

WWE Champion John Cena snatching 304 lbs. Not the prettiest snatch in the world, but still pretty impressive:

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