Wednesday, August 7, 2013


Workout of the Day

Shoulder Press 3-2-2-1-1-1-1
If you have a current 1 RM, match these percentages with the rep scheme above:  60%,  70%,  80% – 90% – 95% – 100% – 103-105%

5 Rounds for time of:
20 Abmat butterfly sit-ups
15 Box jumps (24 / 20)
10 Push presses (115 / 75)

Want to strengthen your ankles to help prevent injuries? Watch this video and do these exercises: How to prevent ankle injuries

Want to shed fat without doing anything except exposing yourself to cold(er) temperatures? Very interesting read: Brown Fat: It’s a Big Deal

What a great idea. I am totally going to order a box of these when they’re released. I have no problem eating bugs (as long as they don’t look, smell, or taste like bugs). Just donated some money, too. Check out this video: Exo: Protein Bars Made from Cricket Flour

This guy is pretty sick:

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