Workout of the Day
Every minute on the minute for 12 minutes do 2 deadlifts @ 85% of your 1RM
AMRAP in 12 minutes of:
15 Wall-balls (20 / 14)
*If you don’t have double unders yet, do 90 singles per round
3 Reasons to Get Upset About CrossFit – Huffington Post
Did you sign up for the Scary Strong Games yet?