Thursday, August 15, 2013

Smash Snatchin'

Smash Snatchin’

Workout of the Day

Strength
Front squat 5-5-5-5-5
Increasing the load each set, find your 5 rep max front squat

Conditioning
3 rounds for time of:
200 m farmers carry (53 / 35)
20 Goblet squats (53 / 35)
15 Ring-dips

7 Things You May Be Doing That Impair Workout Recovery – Mark’s Daily Apple

 

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