Tuesday, August 27, 2013

Maria

Maria

Workout of the Day

Strength
Shoulder Press 5 x 5 (2.5 – 5 lbs heavier than last session)

Conditioning
800 m run
30 Thrusters (115 / 75)
50 Pull-ups
*15 min cap*

Chopping wood helps your…well, wood!¬†Chopping boosts testosterone more than sport – ABC Science

Our Carb Addiction? -WGBH News

Professional surfer Anastasia Ashley’s unique warm up routine. Should we start incorporating something like this in our group mobility? HA!

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