Workout of the Day
Strength
Back Squat 5 x 5 (5 – 10 lbs heavier than the last session)
Conditioning
3 rounds for time of:
20 Kettlebell swings (70 / 53)
20 Wall-balls (20 / 14)
200 m run
Prepping/painting and moving into the new gym has commenced. Any help would be appreciated! Living, breathing, changing schedule can be found here: New Gym Construction Schedule. Be sure to check for updates when you plan on coming by. Thanks for all the support!