Monday, September 9, 2013

maria and macey

Workout of the Day

Back Squat 5 x 3 (5-10 lbs heavier than your last session)
Shoulder Press 5 x 3 (2.5 – 5 lbs heavier than your last session)

3 rounds for time of:
15 Hang power cleans (135 / 95)
15 Burpees

Be sure to congratulate Sarah Brown and Bob (who is overseas right now) on their CrossFit Level 1 Certifications!

Want to look better, feel better and perform better at CrossFit? Sign up for the CFF 30-Day Paleo Challenge!

Why do we sleep? – That Paleo Guy

Robb Wolf discusses some of the myths about the paleo diet:

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