Monday, September 16, 2013


Workout of the Day

Back Squat 5 x 3 (5-10 lbs heavier than your last session)
Shoulder Press 5 x 3 (2.5 – 5 lbs heavier than your last session)

2011 CrossFit Games Open Week 4 Workout
AMRAP in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120/90)
10 Muscle-ups
***If you don’t have muscle-ups yet, do 20 pull-ups (ring rows) and 20 ring-dips 

REMINDER: we are at the new space! Address is 930 5th Ave South.

One week till the Paleo Challenge begins! Sign up at the gym!

Katelyn and I are deeply grateful to everyone who helped out with the move. You are all awesome! Thank you very much.

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