Thursday, September 19, 2013



Workout of the Day

Push Press 5-5-5-5-5
Increasing the load each set, find your 5 rep max push press

Death by 10 meters!

REMINDER: Class on Saturday is cancelled! Several of us are competing in It Takes Two to Tango at CF Talon in Cool Springs, so come support your fellow gym members! The more CFF people that show up, the better we will do, it’s scientific fact. Also, wear you CFF gear!  Starts at 8:00 AM and ends sometime in the afternoon. 

The Paleo Challenge begins in just a few days, have you signed up yet???

This shit is too funny:

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