Friday, September 20, 2013

KBS - Parker and Rex

Workout of the Day

Front Squat 5-5-5-5-5
Increasing the load each set, find your 5 rep max front squat

12 Hang Power Snatches (95 / 65) [if you are proficient at the Snatch, take it from the floor and squat Snatch it]
15 Pull-ups [chest to bar if you can]
9 Hang Power Snatch
15 Pull-ups
6 Hang Power Snatch
15 Pull-ups
3 Hang Power Snatch
15 Pull-ups

REMINDER: Class on Saturday is cancelled! Several of us are competing in It Takes Two to Tango at CF Talon in Cool Springs, so come support your fellow gym members! The more CFF people that show up, the better we will do, it’s scientific fact. Also, wear you CFF gear!  Starts at 8:00 AM and ends sometime in the afternoon. 

The Paleo Challenge begins in just a few days, have you signed up yet???

Should Pregnant Women be Weightlifting? – Yahoo! (hat tip to D. Gomez for the article)

These girls from Iceland are strong. Katrin Tanja Davidsdottir power jerking roughly 155 lbs for 20 reps! Must be their viking heritage.

Leave a Reply