Monday, September 23, 2013

Paleo Food Pyramid

Paleo Food Pyramid

Workout of the Day

Fall Paleo Challenge Benchmark Workout!
AMRAP in 10 minutes of:
5 Deadlifts @ 50% of 1 Rep Max
10 Burpees
15 Wall-balls (20 / 14 lbs)

You can still sign up for the Paleo Challenge. Want to look, feel and perform your best? Then try it for 3o days!

Robb Wolf, author of the Paleo Solution, answers tons of the common questions regarding the paleo diet. Watch and learn:

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