Friday, October 4, 2013

Happy Birthday, Drew!

Happy Birthday, Drew!

Workout of the Day

Front Squat 3-3-3-3-3
Increasing the weight each set, find your 3 rep max front squat

Drew Evans’ Birthday Workout
3 rounds for time of:
10 Hang Power Clean and Jerk (115 / 75)
15 Toes to Bar
400 m run

How does Salma Hayek maintain her young looks? She eats fat. And crickets. Salma Hayek Eats Fat to Look Young – The healthy home economist

Are you getting enough zinc? Supplement Series: Be AmaZn – Zinc 

Too Fit to Quit:

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