Workout of the Day
Max out Monday!
60% x 5, 70% x 3, 80% x 2, 90% x 2, 95% x 1, 100% x 1, 103-105% x 1
Or, if you don’t have a 1 rep max, follow this rep scheme and get AHAP 5-3-2-2-1-1-1
AMRAP in 12 minutes of:
5 Strict Pull-ups
7 Box Jumps (30 / 24 inch)
9 Push Presses (115 / 75)
*A supinated grip for the pull-ups is allowed, but not preferred. If you don’t yet have strict pull-ups, a kip is allowed to get your chin over the bar, but for the eccentric (lowering) portion of the movement, SLOWLY lower yourself back down. Ideally a 3-5 second cadence.
Week two of the Paleo Challenge is in the books! I hope the majority of you are seeing great results. There has been one individual who claimed to have lost 14 lbs in less than 14 days. Pretty remarkable!
Letting Beauty Speak Up Itself: