Thursday, October 24, 2013

D-Mac Snatch

D-Mac Snatch

Workout of the Day

Shoulder Press 5 x 5 @ 60-65% of your 1 rep max (that is five sets of five reps all at the same weight. You are NOT increasing the load each set)
We are starting the linear strength cycle for the squat and press over again. This is week one. Lets get even stronger.

5 rounds for max reps of:
30 seconds of wall-balls (20 / 14)
30 secs rest
30 seconds of hang power snatches (95 / 65)
30 secs rest
30 seconds of box jumps (24 / 20)
30 secs rest

It is getting cold out, which means people are getting sick. Please remember to wipe down your equipment (kettlebell, barbell, med ball, jump rope, etc) with a disinfecting wipe. Also, if you are seriously sick, it would probably be wise to stay home and rest. Here are a few tips on how to get over your cold and flu naturally.

Great job to everyone who competed at the Music Box League here at CFF last night. Also, if you are signed up for the box league, please remember to pay Katelyn or me your $20. 

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