Scary Strong Games
Workout of the Day
Strength
Back Squat 5 x 5 (5 – 10 lbs heavier than your last session, or 65% of your 1-RM. Stick to the same weight for all sets)
In between sets, do 10-15 hand release push-ups
Conditioning
AMRAP in 12 minutes of:
5 Front Squats (155 / 105)
10 Pull-ups (chest to bar if you can)
15 Box Jumps (24 / 20)
9 Paleo Diet Myths – Yahoo! (Thanks for the link, D Gomez)
Even though the Paleo Challenge is over, I hope most of you noticed the benefits and plan to stick with it the majority of the time. Following the 80/20 rule (staying strict 80% and straying only 20% of the time) is generally a good approach. As long as you avoid the foods that really cause you issues.
“If Zumba has moved off the charts – and that is fun – how long will high-intensity exercise hang on?” –http://www.usatoday.com/story/news/nation/2013/10/24/fitness-trends-high-intensity-
Clyde completed SealFit this weekend, so be sure to congratulate him. Not sure what SealFit is? Check this video out: