Workout of the Day
Strength
Back Squat 5 x 5 (5-10 lbs heavier than your last session, or 70% or your 1 rep max. Stick to the same weight for all reps)
After each set, complete 15-20 Abmat Butterfly Sit-ups
Conditioning
“Helen”
3 rounds for time of:
400 m Run
21 Kettlebell Swings (53 / 35)
12 Pull-ups
As you may know, November is prostate cancer awareness month, so to help raise funds and awareness, CrossFit Forte is partnering up with Nashville Stache-Bash. On Saturday, November 23, 2013 we will be hosting a team workout/competition among some of the local gyms here in Nashville to raise funds and awareness to combat prostate cancer, testicular cancer and mental health challenges.
Dudes, you have to grow out your mustaches, too.
The cost is $20 per individual. Support a good cause and get fit at the same time. Sign up here: http://teamwodformovember.eventbrite.com
The CrossFit Dilemma: Why Can’t I Lift More Than THAT Person – Breaking Muscle
10 Risks Happy People Take Everyday – Marc and Angel Hack Life