Nate
Strength
Snatch Complex
Every minute, on the minute, for 12 minutes complete 1 Snatch (full squat) + 1 Hang Snatch (full squat) + 1 Overhead Squat
Choose a weight that will be challenging, but doable. Focus more on proper technique than going as heavy as possible.
If overhead squats are difficult in terms of flexibility, try to arrive early to stretch/mobilize.
Conditioning
AMRAP in 10 minutes of:
9 Atomic Sit-ups (45 / 25)
18 Wall-Balls (20 / 14)
36 Double-unders (108 singles)
Shit Weightlifting Girls Say: