Thursday, November 7, 2013

12

Workout of the Day

Strength
Clean & Jerk
Take 15 minutes to build up to a heavy clean and jerk (AHAP)

Conditioning
CrossFit Games Open Workout 13.4
AMRAP in 7 minutes of:
3 Power Clean and Jerks (135 / 95)
3 Toes to Bar
6…
6…
9…
9…
Adding 3 reps to each movement, each round, climb as high as you can in 7 minutes.

A CALL TO STANDARDS FOR COACHES, OWNERS AND ATHLETES РOutside the Gym

Training CrossFit vs. CrossFit as a Sport РChris Spealler

 

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