Jim and Tommy
Workout of the Day
Strength
Front Squat
Take 15 minutes to establish a 1 rep max front squat
Conditioning
“Better than Zumba”
Last done May 15, 2013
Complete the following for time:
15 – 12 – 9 – 6 – 3 – 1 – rep rounds of Power Cleans ( 135 / 95 lbs)
1 – 2 – 3 – 4 – 5 – 6 rep rounds of Wall-Climbs (wall climb demo video)
“Fight Gone Bad” is going down Saturday! Come, it’ll be a blast!