Nancy
Workout of the Day
Strength
Deadlift
Every minute, on the minute, for 12 minutes, do 3 deadlifts @ 65 – 70% of your 1 rep max
Conditioning
3 rounds for time of:
30 Wall-Balls (20 / 14)
20 Toes to Bar
CrossFit: New Research Puts Popular Workout to the Test – Ace Fitness (hat tip to Nick for the article)
Have you signed up for the fundraiser workout we’re hosting this Saturday? CrossFit Forte is partnering up with Nashville Stache-Bash. On Saturday, November 23, 2013 we will be hosting a team workout/competition among some of the local gyms here in Nashville to raise funds and awareness to combat prostate cancer, testicular cancer and mental health challenges.
The cost is $35 per individual. Support a good cause and get fit at the same time. Sign up here: http://teamwodformovember.eventbrite.com