Workout of the Day
Strength
Overhead Squat 3-3-3-3-3
Increasing the load each set, find your 3 rep max Overhead Squat
Conditioning
Chad’s Birthday Workout!
“Fran”
21-15-9 rep rounds of:
Thrusters (95 / 65)
Pull-ups
How do you girls feel about this? You Should Be Dating a CrossFit Girl – Huffington Post
Thruster Technique with Jason Khalipa
Miranda Oldroyd and Garret Fisher doing Fran: