Jamie
Workout of the Day
Strength
Split Jerk
Take 15 minutes to build up to a heavy split jerk from the rack
Conditioning
800 m run
50 Front Squats (95 / 65) [135 / 95]
30 Burpees
If you are male and your front squat is at or exceeds 225 lbs, do 135 lbs. If you are a female and your front squat is at or exceeds 145 lbs, do 95 lbs)
***15 minute Cap***