Tuesday, December 3, 2013

Nick

Nick

Workout of the Day

Strength
Deadlift
With a 12 minute running clock, every minute, on the minute, for 6 minutes, complete 3 deadlifts at 75% of your 1 rep max. Then, without a break, complete 2 deadlifts every minute, on the minute for 6 minutes at the same weight.
Or, in simpler terms:
3 EMOM for 6 minutes @ 75%
2 EMOM for 6 minutes @ 75%

Conditioning
3 rounds for time of:
300 m Run
30 Push-ups
30 Wall-Balls (20 / 14)
**18 minute cap**

 

 

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