Talor
Workout of the Day
Skill
Rope Climbs
Conditioning
Last done April 11, 2013
“The Good, the Bad, and the Ugly”
4 rounds for time of:
30 Kettlebell Swings (1.5 / 1 pood)
16 Thrusters (95 / 65 lbs)
24 Walking lunges w plate overhead (45 / 35 lbs)
**Rest exactly 3 minutes between rounds**
***30 min cap***