Friday, December 6, 2013

CFF Group

Workout of the Day

Strength
Every minute, on the minute, for 12 minutes, complete 2 Power Cleans + 1 Power Jerk (heavy)
Touch and go if you can

Conditioning
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Hang Squat Cleans (95 / 65)
Pull-ups (chest to bar)
***14 minute cap***

15 Things New CrossFitters Should Know

The 80/20 Rule Of Double Under Jump Rope Training

You’re welcome, ladies:

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