Workout of the Day
Strength
Shoulder Press 5-5-5-5-5
Increasing the weight each set, find your 5 rep max
Conditioning
For time:
30 Burpees
then
21-15-9 rep rounds of:
Handstand Push-ups
Pull-ups
then
30 Burpees
Mobility of the Day
Read this and after class, do this: