Tuesday, December 10, 2013

Keepin it classy

Keeping it classy

Workout of the Day

Strength
Shoulder Press 5-5-5-5-5
Increasing the weight each set, find your 5 rep max

Conditioning
For time:
30 Burpees
then
21-15-9 rep rounds of:
Handstand Push-ups
Pull-ups
then
30 Burpees

Mobility of the Day
Read this
and after class, do this:

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