Wednesday, December 11, 2013


Workout of the Day

2 Deadlifts every minute, on the minute, for 10 minutes @ 80% of you 1 RM

AMRAP in 10 minutes of:
10 Power Cleans (115 / 75)
10 Box Jump Overs (24 / 20)
10 Toes to Bar

Fellas, want healthy kids? Fathers’ lifestyles influence the health of generations to come – IAAC

Another reason to supplement with vitamin D: Supplemental vitamin D enhances the recovery in peak isometric force shortly after intense exercise

Mobility of the Day

Leave a Reply