Thursday, December 12, 2013

Future CFF beasts

Future CFF beasts

Workout of the Day

Spend 20 minutes working on several different gymnastics movements. Ideally, you will choose movements that are a weakness …

Muscle-ups, toes to bar, knees to elbows, pull-ups, handstand push-ups, handstand holds/walking, pistols, double-unders, ring-dips, L-sits, etc…

An effective way to do this is to choose three exercises and do short skill sets. Here is an example:

Three sets, NOT for time, of:
8-10 Handstand Push-ups
30 second L-sit on the parallete bars
10-12 Butterfly pull-ups

Last done July 8th, 2013
5 rounds for time of:
400 m run
15 Overhead Squats (95/65)
*20 minute cap*

Mobility of the Day
Before class:

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