Workout of the Day
Strength
Take 15 minutes to work up to a heavy Split Jerk from Behind the Neck (from the racks)- DEMO
Conditioning
AMRAP in 12 minutes of:
10 Kettlebell One Arm Thrusters (53 / 35) [5 right, 5 left] – DEMO
15 Kettlebell Swings (53 / 35)
35 Double Unders (105 singles)
Must read articles:
Nutrition in the NBA; Part I: Lessons learned in L.A. help Howard’s career
Nutrition in the NBA; Part II: Paleo diet takes hold for myriad reasons
Hat tip to Perk for sending over the articles
Developing the Behind the Neck Split Jerk With Mike Burgener
Mobility of the Day