Thursday, December 19, 2013

KRC

Workout of the Day

Strength
Snatch
Every minute, on the minute, for 10 minutes, do 2 Snatches @ 70-80% of your 1 rep max

Conditioning
AMRAP in 5 minutes of:
5 Power Snatches (95/65)
10 Wall-Balls (20/14)
2 Minutes Rest
AMRAP in 5 Minutes of:
5 Push Presses (95/65)
10 Torque Balls (20/14)

Mobility of the Day

In Defense of Your Crossfit “Cult”

Nutrition in the NBA; Part III: The role of the personal trainer

I like Dan Bailey.

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