Friday, December 27, 2013

erin r

Workout of the Day

Conditioning
5 rounds for time of:
300 m run
15 Thrusters (95/65)
15 Pull-ups

If you’re going to sign up for the Music City Box League, deadline is tomorrow!  Sign up here.

Simple Steps to Holding a Handstand Like a

Squats Are Safe, But You’re Probably Doing Them Wrong

(thanks Heidi for the article)

 

 

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