New Year’s Eve Regrets 12/31/13

Main – CrossFit

Row 500 M or Run 400 M (No Measure)

Group Mobility (No Measure)

Trainer’s Choice (Time)

Metcon

Working in Teams of Two:
31 Box Jump Overs (30/24)
28 Power Cleans (135/95)
31 Front Squats (135/95)
30 Toes to Bar
31 Partner Wall balls
30 Wall ball sit ups
31 Hand Release Push Ups
31 Burpees over bar
30 Kettle Bell Swings (70/53)
31 Goblet Squats (70/53)
30 Deadlifts
31 Dumbell Thrusters

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