Saturday Team WOD

Main – Team/Challenge WOD

Airdyne or Rower (No Measure)

30 Calories

Medicine Ball Drills (No Measure)

Teamtastic (Time)

Teams of two, one person working at a time:
100 Squat Cleans (95/65#)
100 Pull Ups
100 Bar Over Burpees
100 Wall balls (20/14#)
100 Laps around gym with (45/25# Plate)

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