Workout of the Day
Shoulder Press 5 x 5 at 65-70% of 1 rep max (all sets and reps to be done with the same weight)
Don’t use the rack today. Instead, clean it.
After each set, perform 8/5 (8 for men, 5 for women) strict chin-ups (supinated grip).
Abmat Anchored Sit-ups (use dumbbells to pin your feet down)
Congratulations, Joe Paradis! You won the drawing for one free unlimited month membership for completing your payment information so quickly! Do you want a chance to win a free month of unlimited Forte classes? We are going to run the raffle one more time. Complete your account information in Wodify by January 29th and you will be entered into a drawing for 1 free month of unlimited Forte classes. Those of you who already set up your account, thank you. You will be entered into the second drawing as well. Best of luck!
Old video of Chris Spealler doing “Annie”