Workout of the Day
Strength
Front Squat 2-2-2-2-2
Increasing the load each set, establish a 2 rep max for today
Conditioning
2012 CrossFit Games Workout 12.5
AMRAP in 7 minutes of:
3 Thrusters (100 / 65)
3 Chest to Bar Pull-ups
6 Thrusters
6 Chest to Bar Pull-ups
9 Thrusters
9 Chest to Bar Pull-ups
12…
12…
15…
15…
Continuing this ascending rep scheme, climb as high as you can in 7 minutes
A must watch for those of you trying to get or improve your muscle-ups!
Outlaw Way Muscle-Up Progression from The Outlaw Way on Vimeo.