Tuesday, January 28, 2014


Workout of the Day

Shoulder Press 5 x 5 at 75-80% of 1 rep max (all sets and reps to be done at the same weight)

Immediately after each set, complete 10-15 V-ups

Complete 3 rounds for total reps of:
60 Seconds of Hang Power Snatches (95 / 65)
30 Seconds Rest
60 Seconds of Pull-ups
30 Seconds Rest
60 Seconds of Bar Facing Burpees
30 Seconds Rest

Each movement will be scored separately

Rx + 115 / 75, chest to bar

Do you struggle with double-unders and want to get better? Then sign up for the JumpNRope seminar that we are hosting next weekend, Sunday, February 9. Everyone I’ve spoken to has LOVED it and learned a ton. Katelyn and I will both be attending as well. SIGN UP HERE!

10 Thing You Will Learn the Longer You CrossFit

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