Wednesday, January 29, 2014

Amelia making bar muscle-ups look easy

Amelia making bar muscle-ups look easy

Workout of the Day

Strength
Every minute, on the minute, for 10 minutes, do 3 Power Cleans at 75-80% of your 1 rep max

Conditioning
21-15-9 rep rounds of:
Front Squats (135 / 95)
Shoulder to Overhead (135 / 95)

Rx+ 155 / 105

Sign up for the JumpNRope seminar HERE

A New Name For Type 2 Diabetes: “Carbabetes”

Mobility of the Day

What It Takes To Be Great

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