Friday, January 31, 2014


Workout of the Day

Push Press 5-5-5-5-5
Increasing the load each set, establish a 5 rep max push press
Rest 2-3 minutes between sets

3 Rounds for time of:
400 m Run
15 Handstand Push-ups
15 Toes-to-Bar

Rx+ Parallette Bar HSPU with a 45# plate and Abmat

Women and Whey Protein 

Platform Spacing, Beginners & the Google Self-Driving Vehicle

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