Tuesday, February 4, 2014


Alana – an even grip on the bar would probably fix the tilt 😉

Workout of the Day

Shoulder Press 5 x 3 at 80-85% of 1 rep max (all sets and reps to be done with the same load)

Immediately after each set, do 16-20 walking lunge steps with dumbbells (heavy), then rest 60-90 seconds

AMRAP in 12 minutes of:
5 Power Cleans (135 / 95)
10 Toes to Bar
15 Box Jump Overs (24 / 20)

Rx+ 185 / 125, 20 lb vest

Are you tired of a nagging injury that shows no sign of getting better despite your best efforts? Sign up for Ben Howe’s one-on-one physical therapy sessions HERE

Do double-unders typically hold you back in workouts? Are you sick of doing single-unders? Sign up for the JumpNRope Seminar and I promise you won’t regret it. 

Rich Froning does “Isabel” at 225 lbs, then signs up for the CrossFit Games Open (as should you)

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