Friday, February 7, 2014

Josh

Josh

Workout of the Day

Strength
Front Squat 5-5-5-5-5
Increasing the load each set, establish your 5 rep max front squat for the day

*Rest 2- 3 minutes between sets*

**18 Minute Cap**

Compare your results to December 20, 2013

Conditioning
6 Rounds for time of:
20 Kettlebell Swings (53 / 35)
10 Pull-ups

Rx+ 70 / 53, chest to bar
*15 minute cap*

GREAT JOB TO ALL THE CFF FORTE BOX LEAGUE TEAMS! KEEP KICKING ASS

Shivering as a Form of Exercise – NY Times

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