Tuesday, February 11, 2014

Thea

Thea

Workout of the Day

Strength
Shoulder Press 5 x 3 at 85-90% of 1 rep max

Immediately after each set, do 20-30 Abmat Butterfly sit-ups, then rest 2-3 minutes

Conditioning
3 Rounds for time:
25 Overhead Squats (95 / 65)
15 Plate Burpees (45 lb plate)

Rx + 135 / 95

PALEO POTLUCK AT THE GYM ON SATURDAY!

Extreme endurance exercise, increases the risk for arrhythmia

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