Thursday, February 13, 2014


Workout of the Day

5 Rounds for times of:
15 Power Snatches (75 / 55)
20 x 10 Meter Shuttle Sprints (must touch the ground)
Rest 2 exactly two minutes after each round

Each round will be timed, so make sure you keep track of the time for each round. 

Come support your fellow CFF members in the Box League here at CrossFit Forte tonight at 8 PM!

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