Workout of the Day
Push Press 3-3-3-3-3
Increasing the load each set, establish a 3 rep max Push Press
2013 CrossFit Games Open Workout 13.3
AMRAP in 12 minutes of:
150 Wall-Balls (20 / 14)
Excellent job to all the Box League teams last night!
Paleo Potluck Saturday at 7:30 here at CFF! Come and bring some delicious and nutritious food to share!