Workout of the Day
Shoulder Press 5-5-5-5-5
Increasing the weight each set, establish a 5 rep max Shoulder Press
5 Rounds of:
12 Thrusters (95 / 65)
Rx+ 120 / 85 lbs
Do you love good coffee? Well, the CrossFit Forte Blend is here!
CrossFit Forte is proud to have partnered with Humphreys Street Coffee Co to help you drink GOOD COFFEE for a CHANGE. I’m sure you have read one of our many articles about the benefits of coffee for training, but this coffee benefits you and our community. Humphreys Street Coffee Company is an artisan micro roaster offering the highest quality Arabica coffees profile roasted in small batches to ensure the freshest, best tasting coffee available. Humphreys Street Coffee Company is a non-profit business that provides jobs for the young men in the MIMIC (Men in Mentoring in Community) mentoring program of Harvest Hands Community Development Corporation*. They exist to offer an alternative to the juvenile criminal activity in their neighborhood (which is CFF’s neighborhood, too). They offer students in the program an opportunity to connect with positive mentors, to learn job skills, to learn the value of service, and to earn money at the same time. In addition, through the sales of Humphreys Street Coffee, they have a college scholarship fund for the young men who remain in the program through high school graduation. Learn more about their mission on their webpage, here.
Things every coffee lover should know: