Friday, February 21, 2014

Jamie Lee

Jamie Lee

Workout of the Day

Strength
Front Squat 3-3-3-3-3
Increasing the weight each set, establish your 3 rep max Front Squat

*Compare to December 30, 2013*

Conditioning
Complete the following for time:
Run Around the Block
then
24-18-12 rep rounds of:
Kettlebell Snatches (53 / 35)
Wall-Balls (20 / 14)
then
Run Around the Block

KB Snatch reps are split between the right and left arm: 12 right, 12 left – 9 right, 9 left – 6 right, 6 left – broken up however

Rx+: 2 / 1.5 pood, 12 and 10 foot targets or 30 / 20 lb 

A Secret To Becoming Successful – Catalyst Athletics

Watch this, then go sign up for the Open:

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