Takes Two to Tango
Workout of the Day
Strength
Shoulder Press 3-3-3-3-3
Increasing the weight each set, establish a 3 rep max Shoulder Press
Conditioning
The 2013 CrossFit Games Open Workout
AMRAP in 7 minutes of:
3 Power Clean and Jerks (135 / 95)
3 Toes to Bar
6…
6…
9…
9…
Adding 3 reps to each movement, each round, climb as high as you can in 7 minutes.
*Compare results to November 7, 2013
The CrossFit Games Open begins in two days! This is what it boils down to, folks! It’s time to test your fitness! Go sign up!
5 Reasons to Never Tell a CrossFitter to Stop CrossFitting: Worth a read. Too many people with injuries either self-diagnose or are simply told by their physician to “rest” their injury. A great mobility specialist or physician will help you rehab your issues, improve functionality, and recommend ways to scale or modify in the meantime. I will shamelessly plug the talents of our mobility specialist, Ben Howe, and recommend you see him for minor injuries before you prescribe yourself a week or two of “rest” from the gym. Even better, meet with him to improve your movement as preventative care! His schedule is here.
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