Jackie and Bob working on their mobility
Workout of the Day
Strength
Take 20 minutes to build up to a heavy Power Snatch o
I originally had something else programmed, but in lieu of the CrossFit Games Open Workout 14.1, we are going to work on our Snatches and refine our technique
Conditioning
4 sets, each for time of:
30 Double-unders
15 Ground to Overhead (75 / 55)
Rest 60 seconds after each set
or
AMRAP in 10 minutes of:
30 Double-unders
15 Power Snatches (75 / 55)
14.1 Prep and Mobility drills
Strategy and Tips