Workout of the Day
Strength
Back Squat 5 x 5 at 60-65% of your 1 Rep Max (Do not increase the weight each set. All sets and reps are to be done with the same load)
Immediately after each set, complete 20-30 Abmat Butterfly Sit-ups
Conditioning
Complete the following for time:
50 Kettlebell Swings (53 / 35)
200 m run
40 KBS
200 m run
30 KBS
200 m run
20 KBS
200 m run
10 KBS
200 m run
Rx+ 70 / 53 lbs