JumpNRope Seminar!
Workout of the Day
Strength
Shoulder Press 5 x 5 at 60-65% of 1 Rep Max (Do not increase the load each set. All sets and reps to be done at the same weight)
Immediately after each set, complete 20 Dumbbell Walking Lunges (10 each leg), then rest 60-90 seconds
Conditioning
“Diane”
21-15-9 R rep rounds of:
Deadlifts (225 / 155)
Handstand Push-ups
**Last done: June 25, 2013**
Why We Develop Bad Knees – Tabata Times
Lydia Valentin Slow-mo Snatch (115 kg / 253 lbs)